The Sessions
Session 1 — Anxiety + Sound Therapy Art
Wednesday 22 April · 10.45am–12.15pm
Explore how anxiety shows up in your body and your parenting. Using sound therapy and art-making, this session creates space to release tension and tune into what you're really feeling.
Session 2 — Generational Cycles + Family Collage
Wednesday 29 April · 10.45am–12.15pm
So much of how we parent is inherited, absorbed from our own childhoods before we were old enough to question it. In this session, we'll use collaging to map family patterns and begin to explore which cycles you want to carry forward, and which you're ready to break and leave behind.
Session 3 — Setting Boundaries + Personal Shield
Wednesday 6 May · 10.45am–12.15pm
Boundaries aren't walls — they're the foundations of healthy relationships. In this final session, you'll create your own Personal Shield: a visual declaration of your values, your limits and what you're protecting.
What's included in the sessions:
Guided creative workshops
Guest speaker from the wellbeing community
Workbook and art journal pack*
Refreshments
*when all 3 workshops are booked together