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Ground and create spaciousness in the body with the breath. Identify and sit with the discomfort that arises before the urge to people-please kicks in. Explore practical vocal exercises that allow you to stay with yourself as you say what you feel and mean what you say.
Not just another circle — leave having put the tools into practice, with an audio recording of the breathwork to use whenever you want and a crib sheet of vocal exercises to continue the work beyond the workshop.