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Join The Sugar Pause Workshop, a free 3-session wellbeing series for Black women in perimenopause living with pre-diabetes or Type 2 diabetes. Gain clear guidance on sugar, hormones, nutrition, and stress in a joyful, safe space designed to support your health, confidence, and long-term wellbeing.
Weekly Highlights
• Saturday 17 Jan: Understanding diabetes, menopause, and their impact on Black women
• Saturday 24 Jan: Nutrition & food – swaps, meal planning & delicious Afro-Caribbean inspired recipes
•Saturday 31: Stress management – mindfulness & wellbeing vision board creation session
This project is supported through the LTC Small Grants Programme for Black and South Asian-led organisations in Waltham Forest.